Nothing stands in isolation. Can a drop of water stand alone in the ocean? Can an ocean exist without a drop, i.e., with a hole in its heart and the drop missing? Same is the cosmos. It's one continuity in one or the other form. Sea is nothing but drops drops everywhere in the expansion of its geographical spread. Same is with the super sea of cosmic consciousness. It's merely individual consciousness everywhere. Now the question is: how come there is a perception of individual consciousness? Well, that's how the fabric is! Start dividing a sea into tiniest dots! What happens? All we have littler seas made of tinier drops! The threshold from individual to infinite intelligence exists and doesn't exist at the same time. Possibly the sea itself perceives itself like a drop. Divide it into countless drops, they retain the feeling of individuality. Individual consciousness is thus nothing but a point of perception in the transforming whirlpool where the elements are going cyclically. Is a drop fundamentally and qualitatively different from a big sea? It isn't! Coming to humanoids. The so called conscious is the littlest bit of perception surrounded by the subconscious, which in turn melts into the infinite intelligence and consciousness pervading all around. That's the ladder to spread yourself, to feel more meaningful. One's subconscious part of mind is most active just before sleep and immediately after waking up. That's when the gates open tangibly for taking a quantum jump from conscious to subconscious and further on into super-consciousness. Grab it. Put your affirmation and claim to a larger self. There are infinite possibilities. What you seek at your greediest best may not be more than a drop of water desiring to double its size. You have the pathway etched to be the sea itself. You already are. Just that all that remains to be done is to start seeing through the walls of conscious, watch eagerly through the windows of subconscious in those walls and get connected to the infinite right there in front of you. It's suitable to start with tangibles to break the virtual shackles, just like it's easier to start with body in yoga. The higher battles with more virtual demons are managed further on the path. At the mind front, it's more convenient to start with the conscious part because it's tangible through its operational part through thoughts and emotions. There starts the second tier of management leading to the subconscious part and further on to be out of the prison to come united with everything around. It's not mother existence's concern whether there are storms lashing a drop, pond or sea, or peaceful calm waters pervade. To her indiscriminating eyes all things are just as they are. What happens in the drop of your consciousness is solely your own concern. You create the storms or peace in the tea cup of your existence. And the tools to make and break are conscious thoughts and their shadows in the form of emotions and feelings. They majorly decide the energy pattern pervading across this specific pattern of awareness, this little arrangement of energy within the super sea of energy. Pain, suffering, disease, stress and tensions are mere effects, little obstruction in the flow of river, the life stream. And the repair work primarily begins from the conscious part of the mind , which operates through thoughts, emotions and feelings. So just like u go gymming, go gymming with thoughts. Work like a mason. And etch your reality, your better self on the subconscious, which in turn reflects as your truth on the endless canvas hung around with its infinite dimensions. Good luck!